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Whey protein supplements are very popular and hyped in terms of body building supplements. If you really desire to build muscles, it's important that you take proteins. Whey is popularly used by body builders for stimulating muscles growth. They swear by these proteins.

If you want more awareness about the product, it's important that you know about its side effects. People, for whom the focus is only on how to gain muscle fast, tend to overlooks side effects and only look at its benefits. This is not the right way of doing things. You must be aware of the negatives and positives of a product before using them.

Affects the liver

Your liver can be damaged if you take whey protein supplements. Taking this supplement regularly increases the amount of proteins in your body. This is bad news for the health of your liver and its functioning is put under extra pressure. The result is liver fatigue; and thus, it can also lead to a person suffering from severe health problems.

Weak Bones

Osteoporosis can also be a condition you can suffer from, if you take whey proteins daily. It's a condition wherein you bones become weak and are even more prone to breakage. No clinical study has proved that whey protein supplements cause this condition, but it will be a good idea if you can control your intake of whey protein supplements.

Allergic reactions

Some people have allergies to milk and any milk containing products. Such people can suffer from allergic reactions if they take whey protein supplements. It's not advisable for lactose intolerant people to taken these supplements. In such cases, it will definitely be a good idea to look at other options for building muscles.

No individual has the same body structure and state of health. So, whey protein supplements might not have an adverse effect on one person, while in another they might take a toll on his/her health. If you know that your body is at risk for health problems, it's advisable that you stay away from such supplements. Choose from the many other options that you know wont take a toll on your body. The idea behind spreading awareness about these side effects is to help people know what they can suffer from, if they take such supplements. However, having done your research, you still want to use whey protein supplements, just use them without a second thought.